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If journaling is a mental health tool you enjoy, check out some of the prompts below for inspiration. Feel free to share with friends and family who love to journal too. We hope you enjoy these prompts and those to come.
1: What goals do you currently have set for yourself?
2: How do you feel, and what has contributed to that?
3: What about you makes you happy? Why?
4: What makes you upset? Why?
5: How do you cope when you’re overwhelmed?
6: What/who are you grateful for?
7: Write about a time you felt proud of yourself.
8: What has fear held you back from?
9: What do you need less of in your life?
10: Do a brain dump
11: Name 2 memories where you were extremely happy.
12: Where do you feel most safe and loved?
13: Write a letter to yourself either apologizing or forgiving.
14: What would you do differently if no one was judging you?
15: What were the highs and lows of this week?
16: When do you feel most alone?
17: What emotion do you avoid? Why do you avoid feeling this way?
18: What would make you happy right now? Why?
19: How can you a reframe negative situation to turn it into a positive one?
20: Write about 5 blessings in your life right now.
21: Write about something you’re struggling with.
22: What’s something you’re excited about?
23: Write about a time you felt really supported.
24: Write about something or someone you miss.
25: How do you want to feel about yourself? How can you make that happen?
26: Describe a place in your room/home that makes you happy.
27: Write 10 compliments you can give yourself.
28: What is love in your own definition?
29: How do you measure your worth?
31: How can or did you fill your cup today?
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